• Rowing and Sculling Summer courses 2016

    The club will be running a number of Rowing and Sculling courses over the Summer:-

    KRCScullingCourse

  • Summer Sculling Courses 2017

    Do you want to improve your sculling skills? We run courses for experienced juniors and both experienced and beginner adults. The courses are for five days from 09:00 to 17:00 on the following dates:

    Course 1: Mon 25th to Fri 29th July for experienced adults and juniors only.
    Course 2: Mon 1st to Fri 5th August for beginner adults as well as experienced adults and juniors.
    Course 3: Mon 8th to Fri 12th August for experienced adults and juniors only.

    The courses are limited to twelve athletes working with two top level professional coaches ensuring a fantastic coach to athlete ratio. Athletes can bring their own 1x or we will provide boats. There will also be sessions in 2x and 4x-. The course will be tailored to the abilities and goals of each individual and will include the following components:

    Sculling technique:

    • How to go faster by being more efficient.
    • Use of video analysis to assist.

    Equipment:

    • Optimal rigging and oar setup (all athletes who bring their own boat will benefit from having it rigged and set up for them)
    • Advice on maintenance.

    Land training:

    • Direction on tailoring training programs for specific events. Includes fitting in optimal amounts of training and rest for maximum benefit.
    • Weight lifting technique.
    • Core strengthening.
    • Flexibility.
    • Direction on goal setting and achievement.
    • Race preparation and execution of race plan.
    • Nutrition and hydration.

    The five day course costs £395.00 and includes lunch and snacks.

    For further information please contact Nick Rowett

  • August 2015 Sculling Courses at KRC

    LAST FEW SPACES AVAILABLE!

    Kingston Rowing Club is offering three sculling courses aimed at experienced adult and junior scullers who want to improve their sculling, as well as adult beginners. The courses are for five days on the following dates:

    Course 1: 3rd to 7th August 2015
    Course 2: 10th to 14th August 2015
    Course 3: 17th to 21st August 2015

    The courses are limited to twelve athletes working with two professional coaches ensuring a fantastic coach to athlete ratio.

    Athletes can bring their own 1x or we will provide boats. There will also be sessions in 2x and 4x-.

    The course will be tailored to the abilities and goals of each individual and will include the following components:

    Register to read more ...

  • KRC Senior Squad Training Camp 2013

    saarbruckenSaarbrucken, Germany was the chosen destination for the 2013 Kingston Senior Squad training camp, and what a destination it proved to be - 20k of quiet, glassy water with hardly another boat in sight (apart from the occasional 250ft coal barge!) and cold but beautiful weather.

     

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  • Scarlet Blade Spring 2009

    The Spring edition of the Scarlet Blade is now out!

    Scarlet Blade May 2009

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