Future Events

Upcoming events at KRC

Summer Sculling Courses

Do you want to improve your sculling skills? We run courses for experienced juniors and both experienced and beginner adults. The courses are for five days from 09:00 to 17:00 on the following dates:

Course 1: Mon 25th to Fri 29th July for experienced adults and juniors only.
Course 2: Mon 1st to Fri 5th August for beginner adults as well as experienced adults and juniors.
Course 3: Mon 8th to Fri 12th August for experienced adults and juniors only.

The courses are limited to twelve athletes working with two top level professional coaches ensuring a fantastic coach to athlete ratio. Athletes can bring their own 1x or we will provide boats. There will also be sessions in 2x and 4x-. The course will be tailored to the abilities and goals of each individual and will include the following components:

Sculling technique:

  • How to go faster by being more efficient.
  • Use of video analysis to assist.

Equipment:

  • Optimal rigging and oar setup (all athletes who bring their own boat will benefit from having it rigged and set up for them)
  • Advice on maintenance.

Land training:

  • Direction on tailoring training programs for specific events. Includes fitting in optimal amounts of training and rest for maximum benefit.
  • Weight lifting technique.
  • Core strengthening.
  • Flexibility.
  • Direction on goal setting and achievement.
  • Race preparation and execution of race plan.
  • Nutrition and hydration.

The five day course costs £395.00 and includes lunch and snacks.

For further information please contact Nick Rowett

StampfliJanousek accessible-club.gif  jackpetcheyfoundation.gif BritishRowing cascinfo.gif

You are here: Home KRC News Future Events