About the Junior Squad at KRC

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Training Commitment

The training commitment for each age group is outlined below:

 

J11 - 13 - minimum of 2/3 sessions per week from the following:

Tuesday 4 - 6pm
Friday 4 - 6pm
Saturday & Sunday 12:30 - 2:30pm

 

WJ14 & J14/15 - Should be attending at 4 of the 5 sessions offered (100% attendance is recommended)

Monday 4 - 6pm
Thursday 4 - 6pm
Friday 4 - 6pm
Saturday: WJ14 - 6:30-8:30am J14/15 - 10:30am - 12:30pm
Sunday: WJ14 - 8:30-10:30am J14/15 - 10:30am - 12:30pm

 

WJ15 - Should have 100% attendance

Monday 4 - 6pm
Tuesday 4 - 6pm
Friday 4 - 6pm
Saturday  1st session: 8:30 - 10:30am & 2nd session: 12:30 - 2:30pm
Sunday 6:30 - 8:30am

 

J16 - Should have 100% attendance

Monday 4 - 6pm
Tuesday 4 - 6pm
Wednesday 4 - 6pm
Thursday 4 - 6pm
Saturday 1st session: 6:30 - 8:30am & 2nd session: 9:45 - 11am
Sunday 8:30 - 10:30am

 

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